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Heart
Stress
Bones

Magnesium

The mineral dreams are made of

Our Magnesium provides a high potency form of this essential mineral, which may support relaxation, restful sleep, healthy cardiovascular function and healthy bones.

1 capsule per day $9 every 1 month

Benefits of Magnesium

Supporting healthy bones, cardiovascular function, relaxation and sleep

Magnesium is an essential mineral. Is is required for the relaxation phase of muscles, nerve transmission, the conversion of glycogen to glucose, bone & hard tooth enamel formation. While most of us should be getting all the Magnesium we need from our diets, many factors associated with modern living can rapidly change Magnesium levels in the body. Studies indicate that Magnesium supplementation may support healthy sleep, healthy cardiovascular function and healthy bone formation.

Studies on the effects of Magnesium supplementation on sleep hygiene and mood support has yielded mixed results. Research shows that magnesium supplementation may support healthy sleep patterns in certain age groups. Studies also indicate that mood health is inversely related to magnesium levels, and magnesium supplementation may support certain types of stress. Research on various forms of magnesium in the areas of mood and sleep is constantly emerging.

View Research

mixed

Research by the numbers

Numbers of studies
6
Large scale studies
No
Years of studies
2010 - 2017
Studies on the effects of Magnesium supplementation on cardiovascular health in general, has yielded mixed results. There is strong evidence supporting the use of magnesium in supporting healthy blood pressure, health blood lipid levels and healthy heart contraction. This appears to be especially significant in individuals with low magnesium levels.

View Research

mixed

Research by the numbers

Numbers of studies
16
Large scale studies
Yes
Years of studies
1989 - 2014
Studies on the effects of Magnesium supplementation on bone health have yielded positive results. The effects appear to be of particular significance in individuals with low magnesium status. Maintaining healthy magnesium levels appears to be critical to bone health.

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strong

Research by the numbers

Numbers of studies
6
Large scale studies
Yes
Years of studies
1993 - 2016

Our Magnesium

Our Magnesium provides a highly absorbable form of Magnesium. Magnesium supplementation may support relaxation, muscle relaxation, healthy cardiovascular function and support healthy and restful sleep.

Our Magnesium contains no wheat, gluten, corn, yeast, dairy, artificial flavouring or preservatives.

Magnesium

The mineral dreams are made of
V
Vegetarian
Pill Type
capsule
Dosage
1 capsule
Dosage
Magnesium (from magnesium aspartate complex) 160mg.
Does not contain
Contains NO wheat, gluten, corn, yeast, dairy, artificial flavouring or preservatives.

What quality means to us

1.We start with the science.

The first marker of quality is effectiveness. That’s why we follow an evidence-based approach to nutrition. Unless there is scientific research supporting a nutrient it won’t be included in our recommendations. Research is also clearly categorised as mixed, emerging, strong, very strong or traditionally used remedies.

2.We know our place.

Usually the best way to get the best nutrients is in food. Real food. So we will never advocate vitamins or minerals as a replacement to a balanced diet. Where they have a key role is when, for whatever reason, your daily diet is not delivering what you need.

3.We're transparent.

Nutrition can be very confusing, with many voices & opinions. A quality outcome is about being able to make informed decisions. That’s why you can drill down on each nutrient to find out exactly why it has been recommended, its form, its bio-availability, dose & detailed ingredients.

4.We are multi-source.

You’ll find that our range changes. If the research indicates that the best form of nutrient comes via a particular extraction process or from a new part of the world then that is where we will seek to source those nutrients. As new research or technology emerges we constantly refine which nutrients sit at the heart of each personalised recommendation.