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Brain
Stress
Energy

Ashwagandha

Calmness in a capsule

Our Ashwagandha consists of the highest quality root extract from Withania Somnifera, providing a standardised Withanolide extract.

2 capsules per day $24.00 every 1 month

Benefits of Ashwagandha

Supporting healthy energy levels and endurance

Ashwagandha, also known scientifically as Withania Somnifera, is described in Ayurvedic practises as a powerful rejuvenating herb, adding to life and longevity. It has been used for its adaptogenic qualities in India and parts of the Middle East and North Africa for thousands of years. An adaptogen supports the body’s response to stress and aids in supporting bodily functions. Ashwagandha is a Sanskrit word literally meaning ‘the smell of a horse’ because the herb actually did smell like horse in ancient times! Luckily this isn’t the case today.

Both past and emerging research shows that supplementation with Ashwagandha may support healthy mood, energy levels, support endurance and support the normal ageing process.

Research into the effects of Ashwagandha on supporting various aspects of healthy brain function is relatively new. Emerging research has shown that supplementation with Ashwagandha may support healthy brain activity, mental clarity and focus.

View Research

emerging

traditional

Research by the numbers

Numbers of studies
1
Large scale studies
No
Years of studies
2014
Studies into the effects of Ashwagandha in supporting healthy energy, mood and stress levels is relatively new. Although only a handful of studies are available, they have yielded highly positive results in these areas, indicating that it may be confidently used in supporting healthy energy and mood.

View Research

strong

traditional

Research by the numbers

Numbers of studies
5
Large scale studies
Yes
Years of studies
2008 - 2015

Our Ashwagandha

Our Ashwagandha consists of the highest quality root extract from Withania Somnifera, and provides a standardised withanolide extract. Ashwagandha may support healthy mood and energy levels.

Our Ashwagandha contains no yeast, wheat, dairy, gluten, soy, egg, fish, shellfish or nuts.

Ashwagandha

Calmness in a capsule
NON
GMO
Non-GMO
V
Vegetarian
Vg
Vegan
Pill Type
capsule
Dosage
2 capsules
Main Ingredients
Ashwagandha (Withania somnifera root extract, min. 2.5% total withanolides - 11 mg) 450mg.
Does not contain
Contains NO yeast, wheat, dairy, gluten, soy, egg, fish, shellfish or nuts.

Not recommended for pregnant or breastfeeding women. May cause digestive upsets in some sensitive individuals.

What quality means to us

1.We start with the science.

The first marker of quality is effectiveness. That’s why we follow an evidence-based approach to nutrition. Unless there is scientific research supporting a nutrient it won’t be included in our recommendations. Research is also clearly categorised as mixed, emerging, strong, very strong or traditionally used remedies.

2.We know our place.

Usually the best way to get the best nutrients is in food. Real food. So we will never advocate vitamins or minerals as a replacement to a balanced diet. Where they have a key role is when, for whatever reason, your daily diet is not delivering what you need.

3.We're transparent.

Nutrition can be very confusing, with many voices & opinions. A quality outcome is about being able to make informed decisions. That’s why you can drill down on each nutrient to find out exactly why it has been recommended, its form, its bio-availability, dose & detailed ingredients.

4.We are multi-source.

You’ll find that our range changes. If the research indicates that the best form of nutrient comes via a particular extraction process or from a new part of the world then that is where we will seek to source those nutrients. As new research or technology emerges we constantly refine which nutrients sit at the heart of each personalised recommendation.