If you’re serious about sleep you need to be thinking about “synergistic” nutrients that work better together. Just like a balanced diet is best, a balance of the right nutrients is more effective too.
This is particularly true with sleep. Sleep is a time for the body to restore and revitalise itself. Having a healthy balance of nutrients is important to the quality of your sleep.
The supplements in our Magnesium Sleep Support Pack work together to support healthy mood and nervous system function in four specific ways to restore the balance of nutrients required for quality sleep:
Four steps to Sleep Support:
-
Magnesium
By supporting healthy muscle relaxation, nerve transmission and mood, Magnesium may support the way in which your body relaxes, promoting better sleep. Healthy Magnesium levels may help achieve uninterrupted sleep and together with Calcium, support deep sleep quality. -
Calcium
Good calcium levels are essential for healthy sleep. It helps the brain use the amino acid tryptophan, essential for the production of the sleep hormone melatonin, and may assist the brain in supporting deep or REM sleep patterns. Calcium also functions with Magnesium to support healthy muscle function and relaxation, essential for a good night’s sleep. -
B Complex
Supporting healthy stress levels is critical to supporting healthy sleep patterns. Vitamin B Complex provides essential nutrients that assist the production of important neurotransmitters and hormones involved in healthy sleep, mood, stress and energy support. -
Rhodiola
A herbal extract that supports healthy mood and energy levels, both crucial for quality sleep. Its excellent antioxidant properties are an added bonus for overall health and wellbeing.
