Opinions vs Evidence with Multivitamins

Multivitamins – What the Studies Actually Say by Brett Friedman

The use of multivitamin and mineral supplements (MVMs) has been a hugely controversial topic over the past couple of decades. These all-familiar supplements that line the shelves of our pharmacies, health food stores and supermarkets have been repeatedly described by the media as being ‘a waste of money’ and ‘expensive urine’. In short, we are

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